Dr Judy Lovas is Australia's leading expert on
Evidence-based Relaxation
I now have better quality sleep. Judy presents with a wealth of knowledge and I thoroughly recommend her caring expertise. J. Darsley
In-school workshops
Relaxation Skills for Students
Students learn to cope better with study and stress, and decrease their anxiety, pain, depression, sleep disorders and trauma. Judy offers simple evidence-based relaxation skills for your students to develop life-long, self-care strategies in mental health.
In-house workshops
Relaxation Skills for Workplace Health
These unique workshops offer your organisation greater performance and productivity. Your teams learn simple, evidence based skills to improve mental health and physical well being and reduce anxiety, pain, depression, and sleep disorders.
Classes
Relaxation for Chronic Conditions
Join Judy for 30 minute relaxation classes to reduce stress-related, chronic conditions. Learn to relax regularly and effectively for anxiety, depression, pain, sleep disorders and trauma. Relaxation is evidence-based, non-pharmacological, non-invasive, and simple.
Besides the noble art of getting things done, there is a nobler art of leaving things undone
Lin Yutan