Welcome to Art & Science of Relaxation Australia’s leading expert in Evidence-based Relaxation Therapy Contact us Contact us Relaxation Therapy for mental health & physical wellbeing Contact us Relaxation Therapy Presentations for schools, organisations and health professionals

Dedicated to teaching Relaxation Therapy

Services

Relaxation Therapy Classes

Do you experience stress, anxiety, pain, depression, sleep disorders, trauma or chronic conditions?

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Relaxation Presentations

Looking to improve the wellbeing of everyone in your organisation, business or school?

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Professional Education

Keen to learn about evidence-based relaxation therapy to enhance your patients health?

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About Art & Science of Relaxation

ASR is a unique educational service in evidence-based relaxation therapy

ASR teaches relaxation skills to students, adults and health professionals for anxiety, depression, pain, sleep disorders, trauma and stress-related, chronic conditions. ASR is passionate about helping people to practice simple techniques regularly to reduce distress, enhance performance and improve mental health and physical wellbeing. With over 25 years of experience in education, health and research, ASR understands the need for simple skills to cope better with life’s constant demands.

Art of Relaxation

Art of Relaxation

Science of Relaxation

Science of Relaxation

Expertise in Relaxation

Expertise in Relaxation
Art of Relaxation

The art of relaxation is

  • experiencing expertly delivered relaxation
  • practising relaxation regularly
  • applying relaxation clinically

ASR offers unique relaxation sessions for students, adults and health professionals to experience the benefits and learn to practice simple techniques regularly. Health professionals learn the art of teaching relaxation to clients and patients.

Science of Relaxation

The science of relaxation is Psychoneuroimmunology, the study of

  • interactions between nervous, endocrine and immune responses
  • effects of stress and relaxation on psychological and physical processes
  • links between thoughts, emotions and health
  • how mind and body are inseparable

ASR identifies current research to support the clinical use of Relaxation Therapy for anxiety, depression, pain, sleep disorders, trauma and chronic, stress-related conditions

Expertise in Relaxation

Dr Judy Lovas is Australia’s leading expert in Evidence-based Relaxation Therapy. She studies, practices and teaches Relaxation and has over 25 years in education, psychology and research. Judy is a dynamic presenter to all audiences. She expertly explains scientific evidence, demonstrates how to practice relaxation and describes clinical outcomes of relaxation therapy. With up-to-date knowledge, passion and humour, Judy teaches students, adults and health professionals how relaxation therapy can enhance psychological and physical health.

What People Are Saying

Glenn Fleming, School Counsellor

Thank you for a professional and informative seminar

Glenn Fleming, School Counsellor
Nicola Lewis, Event Manager

Judy’s relaxation classes are so powerful

Nicola Lewis, Event Manager
Natalie Rechichi, Psychologist

Judy is a great presenter who offers something valuable to take to clinical practice

Natalie Rechichi, Psychologist

The Need for Relaxation Therapy

Our busy, demanding lives require relaxation for mental health and physical wellbeing
Most people recognise the need to relax, but few know how

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