Welcome to Art & Science of Relaxation Australia’s leading expert in Evidence-based Relaxation Therapy Contact us Contact us Relaxation Therapy for mental health & physical wellbeing Contact us Relaxation Therapy Presentations for schools, organisations and health professionals

Dedicated to teaching Relaxation Therapy

Services

Relaxation Therapy Classes

Do you experience stress, anxiety, pain, depression, sleep disorders, trauma or chronic conditions?

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Relaxation Presentations

Looking to improve the wellbeing of everyone in your organisation, business or school?

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Professional Education

Keen to learn about evidence-based relaxation therapy to enhance your patients' health?

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About Art & Science of Relaxation

ASR is a unique educational service in evidence-based Relaxation Therapy

ASR teaches relaxation skills to students, adults and health professionals for anxiety, depression, pain, sleep disorders, trauma and stress-related, chronic conditions. ASR is passionate about helping people practice simple techniques regularly to reduce distress, enhance performance and improve mental health and physical wellbeing. With over 25 years of experience in education, health and research, ASR understands the need for simple skills to cope better with life’s constant demands.

 

Art of Relaxation

Art of Relaxation

Science of Relaxation

Science of Relaxation

Expertise in Relaxation

Expertise in Relaxation
Art of Relaxation

The art of relaxation is practicing simple skills effectively and recognising the benefits on mental and physical health. We often don't have much time for self healthcare, so devoting a few minutes each day to relax is an art form. For health professionals, the art of relaxation is the clinical application of evidence-based skills for chronic conditions, anxiety, depression, pain, sleep disorders and trauma, and teaching patients how to relax effectively. Art & Science of Relaxation offers unique relaxation education for students, adults and health professionals in both the art and the science of relaxation.

Science of Relaxation

Psychoneuroimmunology (PNI) studies the impact of stress and relaxation on both mind and body. PNI identifies neurological, hormonal and immunological pathways by which psychological and physical health are intimately linked. PNI demonstrates how thoughts, emotions and health  influence each other and is a scientific framework for multidisciplinary approaches to healthcare. PNI research supports the use of evidence-based, holistic interventions such as Relaxation Therapy for anxiety, depression, pain, sleep disorders and trauma and improve health and wellbeing.

Expertise in Relaxation

Dr Judy Lovas is Australia’s leading expert in Evidence-based Relaxation Therapy. With up-to-date knowledge, passion and humour, Judy teaches students, adults and health professionals how relaxation therapy enhances mental health and physical wellbeing. Judy is a dynamic presenter both face to face and online, dedicated to teaching people to use simple skills, regularly and effectively. She expertly explains leading evidence, demonstrates how to practice regularly and describes clinical outcomes of relaxation therapy. Contact Judy to learn more about the unique presentations and webinars.

Glenn Fleming, School Counsellor

Thank you for a professional, informative and useful seminar

Glenn Fleming, School Counsellor
Vicki W, Qld

Judy’s online classes allowed me to breathe freely for the first time after a prolonged illness

Vicki W, Qld
Raquel Henson, Nutrition Educator

A huge thank you Judy, I was truly inspired by your lectures

Raquel Henson, Nutrition Educator

The Need for Relaxation Therapy

Our busy, demanding lives require relaxation for mental health and physical wellbeing
Most people recognise the need to relax, but few know how

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