Welcome to unique seminars to enhance psychological and physical health and reduce chronic conditions  

Art of Relaxation is regular practise of simple techniques
Science of Relaxation is Psychoneuroimmunology (PNI) 

Dr Judy Lovas is an experienced speaker, dedicated to presenting evidence based benefits of Relaxation and current research in PNI, the science of mind body health

Gain CPD points with APS, AASW, ANMF, AMT, ATMS, Yoga Aust

Judy keeps everyone engaged. I learnt how to explain biological basis of relaxation to patients and enjoyed the practical sessions.
Dr Iti Agrawal, Psychiatrist

To discover more about the seminars watch this short video click here


Evidence based Relaxation Therapy

Relaxation is evidence based, non-pharmacological, non-invasive, efficacious and cost effective 

This seminar prepares health practitioners to clinically use efficacious relaxation techniques to enhance patient health.  Review research in relaxation for stress related, chronic conditions. Experience benefits of simple techniques, discover how to teach relaxation to patients and understand its' role in self care. Attend this unique seminar and improve your clinical practice. 

Introduction to Psychoneuroimmunology

PNI studies interactions between psychological factors, hormonal processes and immune function

Understand links between thoughts, emotions and health. Review leading PNI research of intimate mind body connections. Learn effects of relaxation on neural, hormonal and immunological pathways to reduce pain, fatigue, anxiety, inflammation, depression and trauma.  Discuss clinical relevance of PNI. Be inspired by this scientific, holistic approach to health!