Dr Judy Lovas is Australia's leading expert on
I now have better quality sleep. Judy presents with a wealth of knowledge and I thoroughly recommend her caring expertise. J. Darsley
Join Judy for 45 minute relaxation classes to reduce stress-related, chronic conditions. Learn to relax regularly and effectively for anxiety, depression, pain, sleep disorders and trauma. Relaxation is evidence-based, non-pharmacological, non-invasive, and simple.
Students learn to cope better with study and stress, and decrease their anxiety, pain, depression, sleep disorders and trauma. Judy offers simple evidence-based relaxation skills for your students to develop life-long, self-care strategies in mental health.
Besides the noble art of getting things done, there is a nobler art of leaving things undone