Relaxation Therapy Classes: Online & Face to Face

Dr Judy Lovas offers practical, scientific and holistic classes to reduce anxiety, depression, pain, sleep disorders, trauma and stress-related conditions.

ONLINE
Join Judy online, in the comfort of your own space for 45-minutes of deep relaxation.

FACE TO FACE
Classes for 6 people are available in a private studio in Northbridge, Sydney.

Book now to experience relaxation and learn simple, non-pharmacological, evidence-based techniques. Individual relaxation sessions are also available.