We all experience stress but not everyone knows how to relax

These individually tailored, online 30 minute classes offer you deep, therapeutic relaxation in the comfort of your own space. You'll learn evidence-based, simple skills to use in daily life and enhance your mental health and physical wellbeing.

Judy recommends one class per week for 4 weeks to gain benefits and learn the techniques. Great value at four classes for AUD$230.00. Email Judy at judymlovas@gmail.com to arrange days and times to suit you and all other necessary information.