Relaxation for School Students

Art & Science of Relaxation helps students cope with study stress and anxieties, and learn to care for their own mental health.

Dr Judy Lovas teaches young people relaxation skills as self-healthcare strategies to use regularly during their lives. Judy's dynamic presentations combine science, experience and fun so students learn evidence-based, simple and practical techniques.  Students gain first hand experience in relaxation, understand the benefits of regularly practicing relaxation and learn to cope better with challenges of study, school, peers and life.

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Relaxation in the Workplace

Organisations can improve workplace health, performance and productivity with evidence-based relaxation skills.

Art & Science of Relaxation offers simple strategies to improve concentration, memory, confidence, stress responses and mental health. Dr Judy Lovas teaches practical techniques to reduce stress and enhance workplace health and performance. Judy tailors your presentation to your people and your organisation. Clients include Clayton Utz, Optus, Australian College of Applied Psychology, Bosch & Lomb, Oticon Australia,  NSW Local Health District