Relaxation for School Students

Students experience the benefits of relaxation and learn to cope better with study stress and anxiety. Judy offers simple evidence-based relaxation skills for young people to develop life-long, self-care strategies for better mental health.

Relaxation in the Workplace

These effective workshops enable businesses and organisations to improve performance, productivity and workplace wellbeing. Your teams learn simple, evidence-based skills for better concentration, confidence and mental health. ASR clients include Clayton Utz, Optus, Bosch & Lomb, Oticon Australia, Australian College of Applied Psychology, NSW Local Health Districts ASR presentations, training and seminars are available in person and online. They are flexible in delivery and tailored to each of the requirements of each organisation and business.