Art of Relaxation

The Art of Relaxation is the skill to teach people simple and effective relaxation skills for stress-related, chronic conditions. ASR offers the Art of Relaxation for students, adults and health professionals to experience relaxation, understand the benefits and learn how to practice regularly to decrease the effects of anxiety, pain, depression, sleep disorders and trauma. Judy clearly explains how relaxation works, why relaxation is therapeutic and how to use relaxation in daily life to cope better with stress.