The art of relaxation is practicing simple skills effectively and recognising the benefits on mental and physical health. We often don't have much time for self healthcare, so devoting a few minutes each day to relax is an art form. For health professionals, the art of relaxation is the clinical application of evidence-based skills for chronic conditions, anxiety, depression, pain, sleep disorders and trauma, and teaching patients how to relax effectively. Art & Science of Relaxation offers unique relaxation education for students, adults and health professionals in both the art and the science of relaxation.

Psychoneuroimmunology (PNI) studies the impact of stress and relaxation on both mind and body. PNI identifies neurological, hormonal and immunological pathways by which psychological and physical health are intimately linked. PNI demonstrates how thoughts, emotions and health  influence each other and is a scientific framework for multidisciplinary approaches to healthcare. PNI research supports the use of evidence-based, holistic interventions such as Relaxation Therapy for anxiety, depression, pain, sleep disorders and trauma and improve health and wellbeing.

Dr Judy Lovas is Australia’s leading expert in Evidence-based Relaxation Therapy. With up-to-date knowledge, passion and humour, Judy teaches students, adults and health professionals how relaxation therapy enhances mental health and physical wellbeing. Judy is a dynamic presenter both face to face and online, dedicated to teaching people to use simple skills, regularly and effectively. She expertly explains leading evidence, demonstrates how to practice regularly and describes clinical outcomes of relaxation therapy. Contact Judy to learn more about the unique presentations and webinars.