2020 brought change and uncertainty in a unique way, both personally and globally. These rapid changes are still occurring, so for a real fresh start, we need to keep adapting to these changes as much as possible. Relaxation skills are effective in adapting to stress caused by the ongoing changes we are currently experiencing.

Using relaxation techniques regularly, reduces stress levels, anxiety, depression, pain and insomnia. Learning simple evidence-based relaxation decreases the stress of change and helps make 2021 a productive, healthy year.
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