Training for Health & Medical Professionals
Learn to apply relaxation techniques in your clinical practice

Book weekly sessions for 6 weeks to experience and learn relaxation skills for personal and professional practice.
Judy guides you through the Why, How & When of relaxation for chronic conditions such as anxiety, depression, pain, sleep disorders, trauma and inflammation.

Gain CPD points in these 6 x 45 minute sessions at $550 including GST.
Email Judy at judymlovas@gmail.com to arrange days and times to suit you and all other necessary information.

Training for Individuals
We all experience stress but not everyone knows how to relax

Individually tailored, online 45 minute sessions offer you deep, therapeutic relaxation in the comfort of your own space. You'll learn evidence-based, simple skills to use in daily life and enhance your mental health and physical wellbeing.

Judy recommends one session per week for 4 weeks to gain benefits and learn the techniques. Great value at four sessions for AUD$385.00 (including GST). Email Judy at judymlovas@gmail.com to arrange days and times to suit you and all other necessary information.

'I completed four weekly sessions of relaxation training  and thoroughly recommend Judy’s approach. She taught me about diaphragmatic breathing and its benefits to health and wellbeing. Judy’s sessions were experiential with slow breathing and guided imagery in each session, and how to implement these skills daily. Zoom sessions were easily accessible to fit into a busy schedule. Thank you for your insights and relaxation Judy!'    Melinda 2023 Clinical Psychologist