Evidence-based Relaxation classes

Do you experience stress, anxiety, depression, pain, sleep disorders or trauma? Are you a student who wants to cope better with school stress? Join Dr Judy Lovas for 45-minute Relaxation classes in Northbridge Learn simple skills to decrease stress and improve your mental and physical health.

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Do you experience stress, anxiety, depression, pain, sleep disorders or trauma? Are you a student who wants to cope better with school stress? Join Dr Judy Lovas for 45-minute Relaxation classes in Northbridge, Sydney.

Learn simple skills to decrease stress and improve your mental and physical health.

Tuesdays and Thursdays at 2:00 pm, 4:30 pm and 6:00 pm
$28 to experience 45 minutes of relaxation and learn techniques to use daily.
Mats are provided. The relaxation room and equipment are cleaned after each class for your safety and comfort.

Gift Vouchers are available:
4 classes $100
8 classes $200
Select one date to proceed with transaction, the gift recipient can select their own dates. Contact Judy judymlovas@gmail.com with any queries.

Judy’s relaxation classes reduced my shoulder pain and I enjoyed the regular practice

Paulette McCabe

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