Dr Judy Lovas offers unrivalled presentations in Evidence based Relaxation Therapy based on the science of Psychoneuroimmunology.
Judy is dedicated to teach people how to relax regularly and effectively at work, school and home. Judy also presents to health and medical professionals about current research in Psychoneuroimmunology that explains biological pathways of relaxation and its' benefits for both mind and body.
In tertiary education, Judy teaches psychology, psychoneuroimmunology (PNI), relaxation therapy and cellular health. She translates current research clearly, and shares her passion for PNI, the science of mind body health. Her workshops and classes demonstrate ways to implement relaxation into daily life for anxiety, pain, PTSD, depression, sleep disorders, chronic inflammation and stress-related conditions.
For her PhD, Judy examined psychological and immunological outcomes of massage therapy and guided imagery on secondary conditions in people with spinal cord injury. Judy publishes articles and book chapters link
Sydney born and based, Judy Lovas conducts Relaxation Skills classes and workshops, and presents around Australia. Between speaking engagements, Judy regularly practices the art of relaxation with family and friends!
To do nothing, is also good remedy