Art & Science of Relaxation

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Evidence based seminars to enhance psychological and physical wellbeing

Art & Science of Relaxation specialises in practical, scientific, holistic presentations in evidence based relaxation to enhance clinical practice and corporate outcomes

The Art of Relaxation is regular practise of simple skills at work or home

The Science of Relaxation is research in Psychoneuroimmunology that demonstrates mind-body interactions

Dr Judy Lovas is a highly experienced speaker in Relaxation Therapy, Psychology and Psychoneuroimmunology

Besides the noble art of getting things done
There is a nobler art of leaving things undone
Lin Yutang